Emma Tall
Emma Tall
/
Legs & Booty
Session 5
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A. Back squat A1. Build up to a heavy 7 rep A2. Every 2:30 min x 5 7 reps @90% of heavy 7 rep B.Alt. Between B1 & B2 for 4 rounds B1. Hip thrusters (barbell)– 16 reps B2. Single leg deadlift (barbell) – 16 reps/ side
More workouts from
Emma Tall
Session 1
4.7
0
Session 2
5.0
1
Session 3
5.0
0
Session 4
5.0
0
Session 6
5.0
0
Session 11
5.0
0
Session 10
5.0
0
Session 9
5.0
0
Session 8
5.0
0
POWERED BY
PLAYBOOK