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Emma TallEmma Tall
/Legs & Booty

Session 3

5.0|45 min
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A. Front squat
A1. Build up to a heavy 10 rep A2. Every 2 min x 5
10 reps @90% of heavy 10 rep B. Alt. Between B1 & B2 for 4 rounds
B1. Sumo deadlifts (barbell) – 20 reps
B2. GHD hip extensions – 20 reps

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