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Emma TallEmma Tall
/Legs & Booty

Session 2

5.0|60 min|1 comment
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A. Deadlift
A1. Build up to a heavy 10 rep A2. Every 2 min x 5
10 reps @90% of heavy 10 rep B. Alt. Between B1 & B2 for 4 rounds
B1. Bulgarian split squat (Dumbbells) – 20 reps/side B2. Weighted box step up (2xKB) – 20 reps... more

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Lovely • 2y ago
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