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Emma TallEmma Tall
/Legs & Booty

Session 19

5.0|60 min
A. Front squat
A1. Build up to a heavy 1 rep A2. Every 4:00 min x 5
1 reps @90% of heavy 1 rep B. Alt. Between B1 & B2 for 4 rounds B1. Sumo deadlifts (barbell) – 8 reps
B2. GHD hip extension – 60 reps

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