Emma Tall
Emma Tall
/
Legs & Booty
Session 18
5.0
|
60 min
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A. Deadlift A1. Build up to a heavy 1 rep A2. Every 4:00 min x 5 1 reps @90% of heavy 1 rep B.Alt. Between B1 & B2 for 4 rounds B1. Bulgarian split squat (Dumbbells) – 8 reps/side B2. Weighted box step up (2xKB) – 8 reps/si
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