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Emma TallEmma Tall
/Legs & Booty

Session 18

5.0|60 min
A. Deadlift
A1. Build up to a heavy 1 rep A2. Every 4:00 min x 5
1 reps @90% of heavy 1 rep B.Alt. Between B1 & B2 for 4 rounds
B1. Bulgarian split squat (Dumbbells) – 8 reps/side B2. Weighted box step up (2xKB) – 8 reps/si... more

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