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Emma TallEmma Tall
/Legs & Booty

Session 16

5.0|60 min
A. Back rack reverse lunges A1. Build up to a heavy 4 rep A2. Every 3:30 min x 5
4 reps @90% of heavy 4 rep B. 5 rounds 2 min rest in between rounds. 40 Air squats
30 Jumping lunges... more

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