Emma Tall
Emma Tall
/
Legs & Booty
Session 14
5.0
|
60 min
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A. Deadlift A1. Build up to a heavy 3 rep A2. Every 3:30 min x 5 3 reps @90% of heavy 3 rep B. Alt. Between B1 & B2 for 4 rounds B1. Bulgarian split squat (dumbbell) – 10 reps/side B2. Weighted box step up (2xKB) – 10 reps/
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