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Emma TallEmma Tall
/Legs & Booty

Session 14

5.0|60 min
A. Deadlift
A1. Build up to a heavy 3 rep A2. Every 3:30 min x 5
3 reps @90% of heavy 3 rep B. Alt. Between B1 & B2 for 4 rounds
B1. Bulgarian split squat (dumbbell) – 10 reps/side B2. Weighted box step up (2xKB) – 10 reps/... more

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