Emma Brune
HYBRID TRAINING
Get started today!
WELCOME TO HYBRID TRAINING!!!
If you’re like me this is my FAVORITE way to train!!!!
If you're someone who enjoys a mix of training activities, including running and strength training, and you have an athletic approach to fitness, then this program is perfect for you!
In this program, we will be challenging ourselves in various ways, including strength, cardio, stamina, speed, endurance, and mobility. The goal is to help you become the fittest and happiest version of yourself!
Get ready to experience a diverse range of exercises and workouts that will keep you engaged and motivated. Whether you love pushing your limits during intense strength training sessions or enjoy the thrill of a good run, this program has it all!
Are you ready to take your fitness to the next level? LET’S DO IT
Goal:
Conditioning
Conditioning
6 weeks program
5 days/week
45-60 mins
Goal:
Conditioning
Conditioning
6 weeks program
5 days/week
45-60 mins
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Emma Brune
Online personal trainer
WHAT'S UP YALL!!! My name is Emma AKA Emmabfitnhealthy. I just ended my Division 1 collegiate soccer career (crazy times, lol). I am a certified personal trainer and soon-to-be Registered Dietitian. I have a huge passion for all things fitness and health! My goal as a coach is to help you reach your goals and find BALANCE in life! I am a firm believer in NO quick fixes, they never last and are not sustainable!! It takes hard work and TIME to be where you want to be! LET'S GET TO WORK!!
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