Emma Brune

AT HOME WORKOUTS

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INTENSE bursts of exercise SHORT recovery! Quick but so effective!!

Goal:
Conditioning

1 months program

Goal:
Conditioning

1 months program

Workouts

LOWER BODY

5.0

LOWER BODY

5.0

LOWER BODY

5.0

UPPPER BODY

5.0

UPPER BODY

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Emma Brune

Online personal trainer

WHAT'S UP YALL!!! My name is Emma AKA Emmabfitnhealthy. I just ended my Division 1 collegiate soccer career (crazy times, lol). I am a certified personal trainer and soon-to-be Registered Dietitian. I have a huge passion for all things fitness and health! My goal as a coach is to help you reach your goals and find BALANCE in life! I am a firm believer in NO quick fixes, they never last and are not sustainable!! It takes hard work and TIME to be where you want to be! LET'S GET TO WORK!!

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