Emily Gokita

Emily Gokita

Krystle's Run Program

Krystle's Run Program

Get started today!

This is what I'm thinking: 3 x runs per week 1 x cross train day (Peloton ride, long walk, or hike OK) 1 x heavy lift day (my weekly workout under "Run Club") 1 x Peloton strength workout 1 x complete rest day (yoga, mobility, or long walk OK) You can stack strength with a run/cross train day. Here's a sample schedule: M: Run T: Cross train + heavy lift W: Run Th: Rest F: Lighter/Peloton lift Sat: Run Sun: Rest Here's how the build is going to work... 12 weeks, working from 2 min intervals back up to 45 mins of straight running. I'm excited to see how your body responds to a heavy lift day and how relaxing the pelvic floor during walking intervals helps with pelvic floor blah-ness.
Goal:
Endurance
Running
12 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Endurance
Running
12 weeks program 3 days/week 30-45 mins
Level:
All Levels

Workouts

Pre-run warmup
Pre-run warmup
5.0
6 x 2-2
6 x 2-2
5.0
10 x 2-1
10 x 2-1
5.0
6 x 2-2
6 x 2-2
5.0
10 x 2-1
10 x 2-1
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

About Emily Gokita

Hi, I'm Emily! 👋

I'm a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years. As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners (plus specific strength training for runners!) and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.

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