Name: Playbook - Emily Breeze Ross Watson - Day 4: 20min AMRAP
Uploaded: 2023-07-01T01:21:35.679Z
Duration: 20 min
Description: Day 4: 20min AMRAP

20 min AMRAP: (AMRAP - Rounds and Reps)
10 alt. DB lawnmower pulls (35 lbs)
10 deadlifts (125 lbs)
10 med ball cleans (14 lbs)
200 m run

- Stand straight with your feet shoulder-width apart and hold a DB in your left hand
- Squat as you rotate your torso to the right and bring the DB toward your foot
- Stand up, rotate your torso slightly to the left and raise the DB over your head 
- Switch sides and repeat

Lawnmower Pulls

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Start with feet hip width apart 
- Clean medicine ball to shoulders
- Lower back down and repeat

Med Ball Cleans

Day 4: 20min AMRAP

4 weeks into my second pregnancy with an 8 month old… I plan on doing your workouts the whole way through just like last time!! 🤞🏼🤞🏼 everything goes well! Thanks AGAIN!!!

Claire

Day 1: 10 Min EMOM & AMRAP

Michelle Lanterman

Day 2: The Five Rounds

Callia

AHMAZING! Yeah so I’m late to the game on these leg workouts, but whatever I’m doing them… and LOVING them!!

Day 4: 20min AMRAP

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