Name: Playbook - Emily Breeze Ross Watson - Day 2: The Five Rounds
Uploaded: 2023-07-01T01:21:35.602Z
Duration: 35 min
Description: Day 2: The Five Rounds

Michelle Lanterman

5 ROUNDS:
10 broad jump burpees
10 back squats (85 lbs) 
200 meter sprint

THEN

5 ROUNDS:
10 jumping air squats
10 alternating curtsy lunges 
8 windshield wipers with weight overhead - over and back is one rep

THEN

5 ROUNDS:
8 burpee box jumps 
20 mountain climbers

- Start with burpee 
- Broad jump after burpee
- Start on two feet and land on two feet with jump

Burpee Broad Jumps

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Back Squat

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Squats

- Cursty at a play or show 
- Side step over, knee touches the ground, hips square
- Chest is always up

Curtsy Lunge

- Lay flat with your hands out like the letter T, palms down
- Can be down holding a weight 
- Legs windshield wipe to the left, back to the middle, then windshield wipe to the right 
- Lowering your head down to the ground will increase difficulty

Windshield Wipers

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Burpee box jump

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Day 2: The Five Rounds

4 weeks into my second pregnancy with an 8 month old… I plan on doing your workouts the whole way through just like last time!! 🤞🏼🤞🏼 everything goes well! Thanks AGAIN!!!

Claire

Day 1: 10 Min EMOM & AMRAP

Callia

AHMAZING! Yeah so I’m late to the game on these leg workouts, but whatever I’m doing them… and LOVING them!!

Day 2: The Five Rounds

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