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Emily Breeze Ross Watson Emily Breeze Ross Watson
/Full Body

3 Rounds with Burpee Penalty

5.0|20 min
3 rounds 1 min each station with 30 sec rest between stations. There is a 5 burpee penalty each time you put weight down (or drop in plank) during 1 min of work. Do all penalty burpees at the end. ... more

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