EMOM
with Emily Breeze Ross Watson
Every Minute on the Minute
- High-intensity interval training with short bursts of exercise and low recovery periods... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
5/5
3
20 min
5/5
1
25 min
4.75/5
2
20 min
5/5
0
20 min
5/5
3
20 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
- High-intensity interval training with short bursts of exercise and low recovery periods
- Complete a specific number of reps of a particular exercise within 1 minute
Frequently Asked Questions
What are the goals of the program?
- High-intensity interval training with short bursts of exercise and low recovery periods
- Complete a specific number of reps of a particular exercise within 1 minute
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Comments
S
Sheila • 1y ago
Tough work! 7 months post partum and that kicked my butt🧡
C
Callia • 2y ago
Good mix! Loved it
C
Callia • 2y ago
Spicy little mix! 🥵
C
Callia • 2y ago
Quick and sweaty!
C
Callia • 2y ago
🔥🔥🔥🥵🥵🥵
S
Sukh • 2y ago
Love the variety in the workouts. Amazing!!!