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Emily Breeze Ross Watson Emily Breeze Ross Watson
/Body Weight Series

Body Weight Series

with Emily Breeze Ross Watson

- Combines cardio and strength training - Elevates heart rate - Bodyweight and gravity help build muscle... more

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Sessions (45)

5/5
2
20 min
5/5
3
20 min
3/5
0
18 min
0/5
0
20 min
5/5
0
20 min
+40 sessions more

Frequently Asked Questions

What are the goals of the program?
- Combines cardio and strength training - Elevates heart rate - Bodyweight and gravity help build muscle - Can increase flexibility - Never an excuse to miss a workout

Frequently Asked Questions

What are the goals of the program?
- Combines cardio and strength training - Elevates heart rate - Bodyweight and gravity help build muscle - Can increase flexibility - Never an excuse to miss a workout
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Chat
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Comments

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Havilah 1y ago
It really pushed me this morning!
H
Havilah 1y ago
It was amazing! And easy
M
Megan 1y ago
I take much longer bc I’m pregnant and have to significantly slow things down but still got a good sweat
M
Megan 2y ago
Great workout! Love that I can do it with my son too!
S
Sukh 2y ago
Don't let bodyweight exercises fool you....still a great challenge .. especially those pushups.
S
Sarah 2y ago
Awesome workout, Being a mum of 5 children I love that your workouts are quick and effective.. Thankyou !!!