21 Day Challenge
with Emily Breeze Ross Watson
The 21 Day Challenge was designed for you to show up and show out during the holiday season! I’m so excited to sweat with you and watch you all succeed!!!
Details:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.91/5
3
20 min
5/5
3
19 min
5/5
3
20 min
5/5
1
20 min
5/5
0
20 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
For everyone!! Each exercise can always be modified and I’m here to help with questions!
What are the goals of the program?
To get intentional with creating healthy habits.
How to get the best outcome of the program?
Show up daily, for 21 days, and put in the work- always give 100% and if you have a day you miss, get right back on it.
What do I need to participate in this program?
Workout equipment, way to measure water intake and sleep, phone to take progress pictures and a good attitude!
Frequently Asked Questions
Who are these workouts for (skill-level)?
For everyone!! Each exercise can always be modified and I’m here to help with questions!
What are the goals of the program?
To get intentional with creating healthy habits.
How to get the best outcome of the program?
Show up daily, for 21 days, and put in the work- always give 100% and if you have a day you miss, get right back on it.
What do I need to participate in this program?
Workout equipment, way to measure water intake and sleep, phone to take progress pictures and a good attitude!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jacquelyn • 1y ago
Great HIIT to start the week
E
Emily • 2y ago
Gets better EVERYTIME !!
M
Martha • 2y ago
Amazing workout 🏋🏻♀️
D
donna • 2y ago
Can you leave the 21 day challenge up? I’m starting it today (Jan 1)
N
Naomi • 2y ago
Yeah those makers though. Phewww. Got to say loving it though
C
Claire • 2y ago
I’ve missed a few days (not in a row), so bc ping to try to do double days a couple times to catch up… we’ll see how this goes… haha