Name: Playbook - Emily Tatum - Upper Body
Uploaded: 2023-02-03T18:56:37.420Z
Duration: 30 min
Description: Upper Body

Seated dumbbell press

Dumbbell scullcrushers

Dumbbell chest press

- Keep a slight bend at the elbow
- Raise your arms outward until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Bend forward at the hips until your back is parallel to the ground
- Grasp the dumbbells just outside shoulder width apart
- Brace your core and alternately see-saw the dumbbells up and down with control
- Engaging your lats and mid back throughout the movement

Upper Body

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