Name: Playbook - Emily Tatum - UPPER BODY W1
Uploaded: 2023-02-06T20:38:21.495Z
Duration: 35 min
Description: UPPER BODY W1

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

If you don’t have a incline chair this can be done as regular seated bicep curls in a chair, etc!

Dumbbell incline bicep curls

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

If you don’t have an incline bench, then these can be done laying flat on the floor on a mat

Incline chest press

Alternating lateral raise

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

UPPER BODY W1

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