Name: Playbook - Emily Tatum - Glutes
Uploaded: 2023-02-06T00:56:56.268Z
Duration: 40 min
Description: Glutes

- lay on bench adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Dumbbell RDL 1/2 way down

- Push your hips as you come down
- Reach parallel and explode up

Glutes

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