IGNITE LIVE FALL 2024

Next round starts 9/30!

Join us for the fall 21 Day Sweater Weather Challenge! We'll go through the IGNITE fitness program together, which includes bonus atomic habit hacks for women to help you TRAIN FOR LIFE!

Goal:
Progression

Cardio, Weight lifting, Functional

3 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Progression

Cardio, Weight lifting, Functional

3 weeks program 3 days/week 30-45 mins

Level:
All Levels

About the program

Staring September 30th: Join the Sweater Weather 21 Day Challenge and get access to the 21 Day live program, IGNITE! This will ignite your fitness habits over 21 days with bonus live calls, bonus live habit based fitness trainings and 3 private podcasts covering:

Holiday & Seasonal Disruptions
Seasonal Treats & Food Freedom Habits
Dealing with Seasonal Illnesses

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

THIS IS NOT FOR YOU IF...

-If you want to continue inconsistently keep working out and not following a program made with you in mind -If you don't want a system and program customized for a busy modern mom (think ATOMIC HABITS FOR WOMEN) -If you want to continue feeling low energy and stuck in a body that doesn't feel like your own

What clients are saying about Coach Emily!

Thank you for reminding us that we are human and that are capable of doing hard things, Coach Emily!

Joy

Coach Emily is always intentional and meets you where you are! I'm not only inspired by the way she motivates us, but also by how she motivates herself and never gives up and keeps moving forward no matter what!

Erin

Just a giant thank you to Coach Emily for helping me to push myself and get out of my own head today. I needed that and it means a lot. I appreciate you SO MUCH!

Celeste

Thank you for reminding us that we are human and that are capable of doing hard things, Coach Emily!

Joy

Frequently asked questions

Who is this for?

The Training for Life app is for any busy working modern mom who is tired of starting and stopping their fitness journey. You need a science backed program (progressive overload + metabolic conditioning) paired with habit trainings with a heavy does of grace to ensure you stay consistent even when life gets in the way! All levels of fitness are welcomed as there are always modifications provided.

WillI get personalized help and coaching from Emily?

Yes! Inside of the community you can ask Emily questions and get encouragement there too for other TRAINING FOR LIFE clients! There is always an option to do 1:1 Habit Coaching with Emily and monthly group calls if you're enrolled in the signature program as well. You can also listen to Emily's top ranked podcast, Habit Hack Your Health, for even more tips!

Do I need to purchase equipment?

You will need light, medium and heavy dumbbells to follow the programs but we also include workouts in the library that don't need equipment as well. For Ignite, you will have 3 workouts a week

BONUS LIVE HABIT HACKS!

-In addition to 21 Day Fitness Program IGNITE, you also have added accountability with IGNITE LIVE including:

3 Live Workouts via Zoom
3 Group Calls
3 Private Podcasts covering topics for this season & how you can habit hack them to stay on track!

About Emily Nichols

Hey there! I'm Emily...

I'm a Habit & Fitness Coach for moms with a focus on functional fitness and TRAINING FOR LIFE. I use a habit based fitness approach, which follows a progressive overload strength training program with built in metabolic conditioning. I program in that life will get in the way so also expect in the library habit coaching, & quick workouts for when life gets in the way so you can stay consistent. I am a NASM CPT, 200 YTT, Virtual Coaching Specialist & Behavior Change Specialist.

IF NOTHING CHANGES, THEN NOTHING CHANGES--LET'S GO!

Girl, this is going to be a game changer for you! Join us live starting 9/30 for our 21 Day Challenge together as we go through IGNITE & help you TRAIN FOR LIFE!

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