Emily Nichols
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THRIVE
The only habit based fitness program made for modern moms!
THRIVE is my signature 12 week habit based fitness program made for modern moms. The secret sauce is in the progressive overload, metabolic conditioning and phasing every 4 weeks paired with habit coaching to ensure you stick with it! Purchase now and get lifetime access (I update it every quarter for you!)
Goal:
Progression
Progression
Weight lifting, Functional, Cardio
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Weight lifting, Functional, Cardio
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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THIS IS HABIT BASED FITNESS!
As busy modern moms, the reason you aren't seeing or feeling results is because you're not following a program that was made with you in mind (all levels welcome!)
The workouts in THRIVE are time efficient (you can do them at home) and results driven, and even include bonus habit hacking resources and accountability from Coach Emily and the community!
PLUS! We phase the programming for you every 4 weeks to ensure you don't plateau or get bored. This is TRAINING FOR LIFE!
- Progressive Overload + Metabolic Conditioning
- Bonus Habit Coaching from a Behavior Change Speciliast
- Never fall behind even when life gets in the way!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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WHY PROGRESSIVE OVERLOAD + METABOLIC CONDITIONING?
Modern moms need strength training! Unfortunately, our muscle mass deteriorates as we age and it becomes more challenging to maintain the muscle we have.
To gain and maintain muscle, we have to follow a program like this!💪
By following the very intentional programming in THRIVE, you will not only maintain, but also gain muscle mass and also boost your metabolism with the metabolic conditioning (METCON) finishers Coach Emily has programmed for you at the end of every workout!
- MORE MUSCLE BURNS FAT🙌
- ENHANCED MENTAL TOUGHNESS💕
- INCREASED BONE DENSITY🦴
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BONUSES INCLUDED!
THRIVE is science backed fitness programming with build in habit hacking from a Certified Personal Trainer and Behavior Change Specialist to ensure you never get behind and can be consistently flexible and still see results!
Bonuses include:
- Lifetime access! Includes 3 updates to the program every year
- Private podcast feed updated 3x a year with habit hacks to address the challenges of that season
- Exclusive texting to Emily for more accountability!
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BONUS! YOU GET FREE ACCESS TO MY HABIT COURSE!
With THRIVE, you get free access to my habit course the HEALTHY HABITS ACCELERATOR! This is an audio course that has helped 100s of women learn my very best habit hacks and follow a 21 plan to make their fitness, food freedom and mindset habits finally stick (and all without dieting!)
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Emily Nichols
Hey there! I'm Emily...
I'm a Habit & Fitness Coach for moms with a focus on functional fitness and TRAINING FOR LIFE. I use a habit based fitness approach, which follows a progressive overload strength training program with built in metabolic conditioning. I program in that life will get in the way so also expect in the library habit coaching, & quick workouts for when life gets in the way so you can stay consistent. I am a NASM CPT, 200 YTT, Virtual Coaching Specialist & Behavior Change Specialist.
Frequently asked questions
Who is this for?
The Training for Life app is for any busy working modern mom who is tired of starting and stopping their fitness journey. You need a science backed program (progressive overload + metabolic conditioning) paired with habit trainings with a heavy does of grace to ensure you stay consistent even when life gets in the way! All levels of fitness are welcomed as there are always modifications provided.
WillI get personalized help and coaching from Emily?
Yes! Inside of the community you can ask Emily questions and get encouragement there too for other TRAINING FOR LIFE clients! There is always an option to do 1:1 Habit Coaching with Emily and monthly group calls if you're enrolled in the signature program as well. You can also listen to Emily's top ranked podcast, Habit Hack Your Health, for even more tips!
Do I need to purchase equipment?
You will need light, medium and heavy dumbbells to follow the programs but we also include workouts in the library that don't need equipment as well.
Is THRIVE included in the monthly subscription?
No, this is a stand alone signature program. Sign up to become a monthly or annual member to get access to my full fitness library, bonus habit trainings, live workouts and the community where you get access to Emily and other women TRAINING FOR LIFE for added support and accountability
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