Warm Ups
with Emily Moon
Simple movements for you to follow before any weightlifting workout!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.82/5
3
min
4.26/5
2
min
Details
Category
Mobility, Lower Body, Upper Body
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hunter • 1y ago
Wish it was longer, not enough moves in my opinion to be warmed up
K
Katy • 1y ago
I liked the warm up exercise but I moved to fast so I had to keep pausing it and starting it and going back. As soon as I figured out what you were doing You were doing something new. This is a good video except for first timers
H
Heidi • 1y ago
Great mobility warm up!
Can you make each move separate, (like a story on IG), with number of reps/rounds?
C
Christen • 1y ago
Great!
M
Marilyn • 1y ago
The last two minutes doesn’t show anything- it’s just black screen