PURE Month 1
Lean Muscle with Emily Moon
Pure is a weightlifting program that focuses on the fundamentals of lean muscle development.
It cuts out all the “fluff” and unnecessary work, so that you can see results in the best way possible!
The program is designed to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodybuilding, Functional
Duration
4 weeks, 6 days/week, 45-60 min
Level
Intermediate
Equipment
Barbell, Dumbbells, Cables, Gym Machines
Location
Gym
Frequently Asked Questions
Can this program be done at home?
Yes. Most of the exercises can be modified to be done at home with just dumbbells and resistance bands.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What about Cardio?
There will be one programmed Interval Incline Walk each week but I recommend also doing 20 min of cardio daily. My favorite form of cardio is walking!
How can I ask you questions?
Message me in the app for any questions you have. I typically get back to you within 24 hrs! I do my best to review all comments and make any recommended changes.
What’s the schedule?
Weight training 5 days per week.
1 days of active rest: (Interval Incline walk)
1 full rest day
Adjust to your needs! 5 weight training sessions are programmed each week, but do the best you can. Even if that’s only 3 days a week!
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @eharmany95 and use the hashtag [#pure] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
Can this program be done at home?
Yes. Most of the exercises can be modified to be done at home with just dumbbells and resistance bands.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What about Cardio?
There will be one programmed Interval Incline Walk each week but I recommend also doing 20 min of cardio daily. My favorite form of cardio is walking!
How can I ask you questions?
Message me in the app for any questions you have. I typically get back to you within 24 hrs! I do my best to review all comments and make any recommended changes.
What’s the schedule?
Weight training 5 days per week.
1 days of active rest: (Interval Incline walk)
1 full rest day
Adjust to your needs! 5 weight training sessions are programmed each week, but do the best you can. Even if that’s only 3 days a week!
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @eharmany95 and use the hashtag [#pure] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shy • 3d ago
My gym didn’t have the last 3 machines so I did different workouts for those 3. I think it would be helpful if there were other options for workouts listed?
V
V • 11d ago
Good stuff! Like that it didn’t include machine work so I can do from home with just the barbell bench set I have and adjustable dumbbells! Oh I did have to sub tricep rope pulls for tricep kickbacks, would be cool if machine exercises had alternative exercise recommendations
S
Shy • 13d ago
I couldn’t complete the last 3 workouts because my gym doesn’t have them.
S
Shy • 17d ago
Not too difficult, but I felt every muscle movement and I’m definitely sore!
S
Shy • 21d ago
Easy to follow and I didn’t feel embarrassed in the gym bc I knew what I was going to do.
J
Jasmin • 25d ago
Great workout-the first after i was sick with a cold/flu. 👍💪