Follow these movements to warm up for lower body workouts!
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Katy • 1y ago
I liked the warm up exercise but I moved to fast so I had to keep pausing it and starting it and going back. As soon as I figured out what you were doing You were doing something new. This is a good video except for first timers
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Heidi • 1y ago
Great mobility warm up!
Can you make each move separate, (like a story on IG), with number of reps/rounds?
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