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Emily MoonEmily Moon
/Warm Ups

Lower Body Warm Up

4.8|3 comments
Warm Up
Lower Body
Legs
Follow these movements to warm up for lower body workouts!


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Katy 19d ago
I liked the warm up exercise but I moved to fast so I had to keep pausing it and starting it and going back. As soon as I figured out what you were doing You were doing something new. This is a good video except for first timers
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Heidi 25d ago
Great mobility warm up! Can you make each move separate, (like a story on IG), with number of reps/rounds?
C
Christen 2mo ago
Great!

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