Elevate your strength, sculpt your body, and ignite your energy with Sculpt & Tone, a dynamic fusion of Pilates and Barre designed to build lean muscle, improve posture, and enhance flexibility. This program blends the precision of Pilates with the grace and endurance of Barre, creating a low-impact yet highly effective workout that will leave you feeling strong, lengthened, and empowered. Expect a mix of controlled, intentional movements that target your core, glutes, arms, and legs, focusing on small, repetitive motions to build endurance and definition. Whether you're looking to tone your body, improve your balance, or just add a fresh, fun challenge to your routine, Sculpt & Tone will deliver results. Perfect for all levels, with modifications and progressions to meet you where you are. Get ready to move with purpose and feel the burn! 🔥 xoxo, Emily *You can use this program a number of ways! It can be done as a complete 4-week program with 4 workouts per week and 2 days of cardio (your choice!), or you can mix the workouts up with some weight training days (example: 2-3 days of Sculpt & Tone workouts and 2 days of weight training). Feel free to make it your own, and reach out to me if you need any help! **equipment used in the program: Pilates ball, light weights, resistance bands. Have a chair handy for some of the workouts if you need help with your balance. I prefer to do all my Barre workouts without a bar to improve my balance, but the choice is yours!