Each workout in this 7-Day Pilates Fusion Travel Series offers a unique blend of exercises tailored to maximize results and accommodate your needs while you travel. Whether you're looking to build strength, improve flexibility, or simply stay active on the go, these sessions provide a convenient and effective solution for maintaining your fitness routine while traveling.

These workouts can be adapted to different fitness levels and can be performed with either the Pilates ball, a band, or no props at all! I love the Pilates ball for travel because you simply deflate it to pack and easily blow it up upon arrival. Additionally, the workouts can be done in small spaces like your hotel room!

So cheers to all the fun travels you'll have... While still being able to move your body!

xoxo

Emily

Happy Hormone Course

Pelvic Floor & Core

Strength & Sculpt

Pilates Fusion: Travel Series

Back to Basics Series

Health Coach and Pilates & Strength coach

18 Minute Core Focus with Ball

42 Minute Full Body Sculpt

37 Minute Pilates Fusion - Full Body with Ball

20 Minute Slow Sculpt - Core Focus

30 Minute Pilates Fusion with Ball & Band

18 Minute Gentle Lower Body

17 Minute Deep Core

Pilates Fusion: Travel Series

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