Paris

Love this course! Highly recommend and did not realize orgasms would help regulate hormones! Be it solo or with a partner 🤩💖🫶🏽

I am so excited to start the happy hormone course! I've been working on my hormone health and this will elevate my progress I can tell. Emily has the experience and knowledge to bring this together in an easy to digest format. She's super kind and responsive too!

JillBas

Ready to take control of your health and feel your best? My Happy Hormones Course is designed exclusively for women, offering a deep dive into the world of hormone health and the simple lifestyle changes that can transform your well-being.

Here’s what you’ll discover:

• Lifestyle Strategies – Master the art of stress management, improve your sleep, and build daily habits that support balanced hormones.
• Nutrition for Hormones – Learn how to fuel your body with the right foods, understand the power of meal planning, and boost hormone health naturally.
• Exercise & Hormones – Uncover how different workouts impact hormone levels and create a fitness routine that energizes and supports you through every stage of life.
Smart Supplementation – Get expert, science-backed guidance on supplements that promote hormone balance and enhance your health.

What’s included:
- Comprehensive hormone health information and wellness guide.
- Comprehensive nutrition guide.
- Liver cleanse guide.
- Gut health protocol.
- Healthy recipes for happy hormones.
- 2-week high protein/low inflammation meal guide.
- Extensive supplementation and herbal guide by symptom.
- 10 worksheets and self-assessment tools to track your symptoms and life

Disclaimer:
The information provided in this health and wellness course is for educational purposes only and is not intended as medical advice. The content is based on current knowledge and research but may not be applicable to everyone. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, supplements, or health-related practices.
By participating in this course, you acknowledge that you are responsible for your own health decisions and that the instructors, facilitators, or affiliated organizations are not liable for any outcomes resulting from your participation.
Your participation in this course indicates your understanding and acceptance of this disclaimer.

Sculpt & Tone: Pilates & Barre Fusion

Spring Shape & Sculpt: 15 Day Challenge

New Year, New Glow

Deep Core Series: Volume 1

Happy Hormone Course

Pelvic Floor & Core

Your Weekly Workout Schedule!

Strength & Sculpt

Weekly Meal Guide

Pilates Fusion: Travel Series

Warm-up/Mobility

Back to Basics Series

15 Minutes or less

20 Minutes

30 Minutes

40+ Minutes

Health Coach and Pilates & Strength coach

Happy Hormone Course Intro 

Understanding Hormones

Hormone Imbalances

Hormones + Lifestyle

Hormones + Nutrition

Recipes for Happy Hormones

Hormones + Supplements

Exercise & Rest 

Liver Detox

Gut Health Protocol

Worksheets + Handouts

Thank you!!!

Happy Hormone Course

24/7 customer support

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