Emily Judd
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Deep Core Series: Volume 1
Get started today!
Unlock the power of your core with this Pilates-inspired Deep Core Series—the first of many designed to build strength from the inside out. This program goes beyond the superficial abs, targeting the deep stabilizing muscles that support posture, improve alignment, and enhance overall strength.
Through intentional breathwork, precise movement, and controlled activation, you’ll connect with your transverse abdominis, pelvic floor, and obliques in a way that improves performance in every aspect of your movement—both on and off the mat.
Perfect for all levels, this series is ideal for anyone looking to restore core function, build strength, and improve body awareness. Whether you’re postpartum, recovering from an injury, or simply want to move with more power and control, this is your foundation for a stronger, more resilient core.
Let’s build from the center out. 🔥✨
xoxo
Emily
Goal:
Conditioning
Conditioning
Pilates, Postnatal, Bodyweight
1 weeks program
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Pilates, Postnatal, Bodyweight
1 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Emily Judd
Online personal trainer
I am a mom of two, a certified nutrition & health coach specializing in hormone health, a Pilates teacher, and a fitness specialist certified in a variety of modalities. I also hold a certification as a postpartum corrective exercise specialist and is passionate about helping women throughout all stages of life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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