Embark on a transformative journey to rediscover the essence of Pilates with "Back to Basics," In this invigorating program, we strip away the complexities and return to the fundamental principles of Pilates, fostering a deeper connection between mind, body, and spirit.
Each of the 5 "Back to Basics" classes are meticulously crafted to guide practitioners of all levels through a series of foundational exercises while layering in more contemporary, athletic movements. Through precise movements and controlled breathing techniques, participants will reawaken dormant muscles, improve posture, and cultivate a heightened sense of body awareness.
With an emphasis on proper alignment, breath, and mindful movement, "Back to Basics" serves as a gateway to mastering the core tenets of Pilates while layering in new exercises. Whether you're a newcomer seeking to establish a solid foundation or a seasoned practitioner longing to refine your technique, this series offers something for everyone!
Throughout the series, you'll delve into the intricacies of classic Pilates exercises, including the Hundred, Roll-Up, and Single Leg Stretch, while also layering in exercises typically found in my Pilates Fusion workouts. Each session flows with gentle progression, allowing ample time for participants to engage deeply with each movement and unlock their body's full potential.
You won't need any equipment for this series, just you and your mat. I can't wait to get moving with you!

xoxo
Emily

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Back to Basics - Class 1

Back to Basics - Class 2

Back to Basics - Class 3

Back to Basics - Class 4

Back to Basics Series - Class 5

Back to Basics Series

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