Emily Hall

Personal Trainer and Macronutrient Coach

Putting all my very FAVORITE moves together to give you the best of the best! 6 weeks of progressive overload training! For each exercise, complete 1-2 warm-up sets with weights lower than your working weight. This will prime your body to execute the movement with proper connection and get you comfortable under the weight before starting the working sets. Also, refer to my MADE FOR MORE training guide to understand what working sets should look and feel like.

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