Spring Training 2025
Get started today!
We are TRAINING purposefully and intentionally to build muscle! If you want more information about how to train progressive overload style — email me and I will send you my free training guide! ([email protected])
Also! If you want help with nutrition- reach out! I’d love to help you!
———Something to think about:
Rep ranges are not absolute.
They are a tool to help you pick a weight that brings you close to failure —the point where you can't do another rep without compromising form.
So if you get to the end of your set and have not reached that point, you need to keep going until you do.
Then go heavier next time.
Rep ranges are a GUIDE-NOT something to live and die by.
If you get to that last prescribed rep and still have more left ... keep going until you don't.
Idk about you but I don't want to do 20-30 reps of anything.
So if you are pushing past your rep range, that's your clue to make a weight increase.
The big key here is not to sacrifice your form.
The concentric portion should involuntarily slow down.
But you shouldn't be contorting your body or bringing in assistance from other muscles to help get additional reps.
Let’s stop exercising & start training!
Goal:
Strength
Strength
Bodybuilding, Full Body
6 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodybuilding, Full Body
6 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Emily Hall
Online personal trainer
I am a personal trainer and a Macro Nutrition Coach. I help others build their strongest body while eating well and breaking toxic cycles physically mentally and emotionally. I coach strength training classes. I also coach one on one nutrition clients. I am passionate about teaching and showing others how to become their strongest self in and out of the gym. I want everyone to learn how to fuel their body well so they feel their best and live their most abundant life!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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