Emily Fenton

Glute building program

Get started today!

Grow the glutes with this 4 week program!! Do the workouts I have my clients & myself do to grow the booty! Notice this is only 2 workouts per week for 4 weeks. (8 total) I do this because you will be very sore and you have to fully recover to build :)

Goal:
Lean Muscle

Weight Lifting, Lifestyle, Lower Body, Glutes

4 weeks program 2 days/week

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, Lifestyle, Lower Body, Glutes

4 weeks program 2 days/week

Level:
All Levels

Workouts

Glutes

4.5

Glute

5.0

Bodybuilding, Gym, All Levels, Glutes, Lower Body, Bikini body, Glutes

Glute

5.0

All Levels, Glutes, Bikini body, Bodybuilding, Gym, Glutes

Glute

5.0

Lower Body, Bikini body, Glutes, Gym, Glutes, All Levels

Glute

5.0

All Levels, Gym, Glutes, Strength, Bikini body, Glutes, Lower Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Emily Fenton

Online personal trainer

I am a NASM CPT, NASM Nutrition, TRX & Pain free performance certified trainer. I worked as a full time personal trainer for 6 years and now am a full time online trainer and coach! This channel will provide detailed workout programs to reach your goals. What makes my app unique is that you will get a community of others and myself for support. Each exercise will also have videos of me performing the exercise to show you proper form!

Frequently asked questions

I have never worked out glutes before, is this a good program for me?

Yes! This program was made for all fitness levels. You can go as heavy or light as you need & work your way up!

Will this program make my legs bigger or just my glutes?

This program is designed to be glute specific. While you will get a little leg work (quad/ hamstring) it is mainly glutes & will not grow your legs much!

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