Emily Fenton

Full Body Workout

Full Body Workout

Get started today!

Full body workouts in the gym! This Four week program includes 4 workouts per week for all four weeks! You will be completing leg days upper body days and even some core!

Goal:
Lean Muscle
Bikini Body, Bodybuilding, Sports
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Bikini Body, Bodybuilding, Sports
4 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Lower
Lower
5.0
6
Abs & Core, Lower Body, Glutes, Strength, Upper Body, Toning, Gym, Full Body, All Levels, Bodybuilding
Upper
Upper
4.9
2
Back, Upper Body, Bodybuilding, Gym, Arms, Strength, All Levels, Toning
Lower
Lower
5.0
3
All Levels, Glutes, Legs, Lower Body, Glutes, Strength, Gym, Toning
Upper
Upper
4.7
2
All Levels, Full Body, Toning, Abs & Core, Upper Body, Gym, Bodybuilding, Strength
Lower
Lower
5.0
2
All Levels, Glutes, Strength, Bodybuilding, Lower Body, Toning, Gym, Legs
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Emily Fenton

Online personal trainer

I am a NASM CPT, NASM Nutrition, TRX & Pain free performance certified trainer. I worked as a full time personal trainer for 6 years and now am a full time online trainer and coach! This channel will provide detailed workout programs to reach your goals. What makes my app unique is that you will get a community of others and myself for support. Each exercise will also have videos of me performing the exercise to show you proper form!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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