Emilio Lara
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NIVEL UNO
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Construcción…
En este programa nos vamos a enfocar en los cimientos que darán soporte, estabilidad, seguridad y capacidad de esta construcción de tu casa, en palabras al chile… aquí vamos a construir tu cuerpo para que pueda ser capaz de estar ahi y ser tu hogar para siempre.
Si el ejercicio es totalmente nuevo para ti, estas en el lugar adecuado…
La mejor manera de empezar es EMPEZANDO, hagámoslo juntos.
Llevo más de 8 años entrenando personas, siendo un guía y testigo de como el ejercicio hizo impacto en la vida de personas como tú y yo.
A mi me cambio la vida, me tomo tiempo en aprenderlo, de entenderlo y sustentarlo y he creado una filosofía de como hacerlo…
Empieza y hagámoslo juntos.
Vamo que vamo
Goal:
Strength
Strength
Bodyweight, Functional, Pilates, Full Body
3 months program
4 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Functional, Pilates, Full Body
3 months program
4 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Emilio Lara
Online personal trainer
Soy Emilio Lara. Llevo más de 8 años entrenando, aprendiendo y explorando el movimiento en todas sus formas. Empecé por curiosidad: quería entender cómo sentirme mejor, verme mejor y rendir mejor. Desde entonces, me he dedicado a compartir todo lo que he aprendido con quienes también quieren construir una mejor versión de sí mismos.
Esto no se trata solo de ejercicio. Se trata de practicar, cada día, la disciplina, la confianza y el compromiso contigo mismo. Estoy aquí para acompañarte en ese proceso. Este es The Build. Vamos paso a paso, pero vamos con todo.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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