FUERZA Y ACONDICIONAMIENTO

LIVE WITH PASSION, MOVE WITH PURPOSE.

Un espacio diseñado solo para ti. Este programa es una suscripción mensual de entrenamiento personalizado, creado para fortalecer no solo tu cuerpo, sino también tu mente. Una práctica constante que te invita a reconectar contigo mismo, a través del movimiento consciente y del compromiso diario. Lo físico se convierte en la herramienta para moldear algo más grande: tu carácter, tu confianza, tu energía. Bienvenido a una práctica que va contigo, paso a paso, mes a mes.

Goal:
Strength

Kettlebell, Bodybuilding, Functional

4 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Goal:
Strength

Kettlebell, Bodybuilding, Functional

4 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Workouts

FULL BODY DAY 1

5.0

PUSH DAY 2

5.0

TREN INFERIOR DAY 3

5.0

EASY RUN

5.0

PULL DAY 5

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Emilio Lara

Online personal trainer

Soy Emilio Lara. Llevo más de 8 años entrenando, aprendiendo y explorando el movimiento en todas sus formas. Empecé por curiosidad: quería entender cómo sentirme mejor, verme mejor y rendir mejor. Desde entonces, me he dedicado a compartir todo lo que he aprendido con quienes también quieren construir una mejor versión de sí mismos. Esto no se trata solo de ejercicio. Se trata de practicar, cada día, la disciplina, la confianza y el compromiso contigo mismo. Estoy aquí para acompañarte en ese proceso. Este es The Build. Vamos paso a paso, pero vamos con todo.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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