H.B. - GYM / MINIMAL EQUIPMENT

H.B. - PERSONAL TRAINING - GYM / MINIMAL EQUIPMENT

LIVE WITH PASSION, MOVE WITH PURPOSE.

This program is built to develop an athletic, functional, and resilient body. You’ll train 5–6 days a week with a blend of strength, hypertrophy, and agility — all with a runner’s mindset. Workouts are split between gym and home sessions, keeping your training adaptable but never compromised. Expect compound lifts, unilateral work, plyometrics, sprint intervals, tempo runs, and runner-specific strength. This is for those who want to move fast, strong, and with intention. Athletic body. Focused

CONTACTO

Si tienes alguna pregunta, duda acerca del programa o de la app escríbeme. -Emilio

Goal:
Athletic Performance
Kettlebell, Running, Bodybuilding
4 weeks program 6 days/week 45-60 mins
Level:
Intermediate
Goal:
Athletic Performance
Kettlebell, Running, Bodybuilding
4 weeks program 6 days/week 45-60 mins
Level:
Intermediate
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About the program

This program is built to develop an athletic, functional, and resilient body. You’ll train 5–6 days a week with a blend of strength, hypertrophy, and agility — all with a runner’s mindset. Workouts are split between gym and home sessions, keeping your training adaptable but never compromised. Expect compound lifts, unilateral work, plyometrics, sprint intervals, tempo runs, and runner-specific strength. This is for those who want to move fast, strong, and with intention. Athletic body. Focused mind. Consistent practice.

    Workouts

    DAY 1 - FULLBODY
    DAY 1 - FULLBODY
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Emilio Lara

    Online personal trainer

    Soy Emilio Lara. Llevo más de 8 años entrenando, aprendiendo y explorando el movimiento en todas sus formas. Empecé por curiosidad: quería entender cómo sentirme mejor, verme mejor y rendir mejor. Desde entonces, me he dedicado a compartir todo lo que he aprendido con quienes también quieren construir una mejor versión de sí mismos. Esto no se trata solo de ejercicio. Se trata de practicar, cada día, la disciplina, la confianza y el compromiso contigo mismo. Estoy aquí para acompañarte en ese proceso. Este es The Build. Vamos paso a paso, pero vamos con todo.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Emilio will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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