FUERZA PARA CORREDORES

Get started today!

Estamos hechos para correr. Es parte de nuestra evolución como especie. Correr nos permitió explorar, sobrevivir y entender el mundo. Hoy, todos corren. ¡Y qué chingón que así sea! Pero correr no es solo moverte… Es impacto, resistencia, mente y emoción. Por eso este programa no es solo para que corras más, es para que entiendas que tu cuerpo es una máquina. y antes de salir a toda velocidad, hay que afinar motor, llantas, suspensiones… preparar al conductor.

Goal:
Athletic Performance

Running, Pilates, Functional, Full Body

3 months program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Athletic Performance

Running, Pilates, Functional, Full Body

3 months program 4 days/week 30-45 mins

Level:
All Levels

Workouts

Video de Bienvenida.

5.0

F1-Full body Control y Estabilidad

5.0

F1-Tren Inferior Controlado

5.0

F1-Core + Movilidad

5.0

F1-Resistencia Base

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Emilio Lara

Online personal trainer

Soy Emilio Lara. Llevo más de 8 años entrenando, aprendiendo y explorando el movimiento en todas sus formas. Empecé por curiosidad: quería entender cómo sentirme mejor, verme mejor y rendir mejor. Desde entonces, me he dedicado a compartir todo lo que he aprendido con quienes también quieren construir una mejor versión de sí mismos. Esto no se trata solo de ejercicio. Se trata de practicar, cada día, la disciplina, la confianza y el compromiso contigo mismo. Estoy aquí para acompañarte en ese proceso. Este es The Build. Vamos paso a paso, pero vamos con todo.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy