Name: Playbook - Emilie Mayfield - W4/D4 Mobility and Aerobic Training
Uploaded: 2022-06-28T17:43:16.203Z
Duration: 45 min
Description: W4/D4 Mobility and Aerobic Training

Welcome to your Mobility Flow! This can be done pre or post your aerobic training for the day! 
This is designed to lengthen the tissues in our bodies that get shortened throughout the days and weeks. 
Commit to these movements and make them a daily addition to enhance your range of motion and body’s mobility and pliability.

Aerobic Training: This can be complete in the form of running, walking, biking, rowing, playing pickleball, swimming, volleyball, soccer, basketball, etc. 

JUST MOVE the body God gave you for a minimum of 20 minutes!!

This can be complete in the form of running, walking, biking, rowing, playing pickleball, swimming, volleyball, soccer, basketball, etc. 

JUST MOVE the body God gave you for a minimum of 20 minutes!!

Aerobic Training

W4/D4 Mobility and Aerobic Training

W1/D1 Start CLIMBING

W1/D2 Mobility and Aerobic Training

W1/D3 Start CLIMBING

W1/D4 Mobility and Aerobic Training

W1/D5 Start CLIMBING

W1/D6 Rest

W1/D7 Rest

W2/D1 Start CLIMBING

W2/D2 Mobility and Aerobic Training

W2/D3 Start CLIMBING

W4/D4 Mobility and Aerobic Training

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