Name: Playbook - Emilie Mayfield - W4/D1 Start CLIMBING
Uploaded: 2022-06-28T17:43:16.147Z
Duration: 45 min
Description: W4/D1 Start CLIMBING

Welcome to WEEK 4 of your commitment to your training! 

The mode of training today is: 

Every Minute On the Minute = EMOM

HAVE FUN!

Equipment needed: 
-1 dumbbells or kettlebells

Utilize a stable object to lightly hold onto. 
By engaging your glute and hamstring, Kick one leg back so your heel is up to the sky and your toes point straight down. 
Hinge at your hips to make a “Capital T” with your body.
You will then open at the hip and shoulder as if you are a door hinge.
 Then close the hinge and level out your hips and shoulders to face the ground beneath you. 

Repeat for the desired reps and then switch sides.

Hip Airplane

High plank position 
With control, drive one knee at a time towards your elbow while maintaining stable pelvis

Marching Mans

Retract-Y’s

Neuromuscular Activation

1-2-3 Heisman

Reverse lunge with overhead press (R)

Reverse lunge with overhead press (L)

Plank with pike reaches

EMOM

W4/D1 Start CLIMBING

W1/D1 Start CLIMBING

W1/D2 Mobility and Aerobic Training

W1/D3 Start CLIMBING

W1/D4 Mobility and Aerobic Training

W1/D5 Start CLIMBING

W1/D6 Rest

W1/D7 Rest

W2/D1 Start CLIMBING

W2/D2 Mobility and Aerobic Training

W2/D3 Start CLIMBING

W4/D1 Start CLIMBING

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