Name: Playbook - Emilie Mayfield - W1/D6 Rest
Uploaded: 2022-06-28T17:43:16.024Z
Duration: 30 min
Description: W1/D6 Rest

Hydrate: aims to drink half your body weight in kilograms 
(Body weight in pounds / 2.2 = body weight in kilograms) 

Eat: refuel your body everyday with whole, real, colorful foods

Sleep: do your circadian rhythm a favor and turn the phone and tv off as you lead into bedtime.

Hydrate: aims to drink half your body weight in kilograms 
(Body weight in pounds / 2.2 = body weight in kilograms) 

Eat: refuel your body everyday with whole, real, colorful foods

Sleep: do your circadian rhythm a favor and turn the phone and tv off as you lead into bedtime.  

Active recovery: walk, stretch and enjoy God’s beautiful creation

REST

W1/D6 Rest

W1/D1 Start CLIMBING

W1/D2 Mobility and Aerobic Training

W1/D6 Rest

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