Start CLIMBING
with Emilie Mayfield
Start CLIMBING is a 4 week program designed to keep you moving for 25-30 minutes every day.
The purpose of Start CLIMBING daily is to commit to short duration workouts that push you and create consistency in your physical tr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The purpose of Start CLIMBING is to commit to short duration workouts that push you and create consistency!
Movement is medicine and I am here to encourage you towards and attitude of creative endurance!
How to get the best outcome of the program?
Commit to this 4 week program and allow no excuses to get in the way
How to schedule the program into a week?
These workouts are designed to take anywhere from 15 minutes to 30 minutes.
It’s up to you to find the time.
What do I need to participate in this program?
Your commitment
Your openness to get better
Your body
And Minimal equipment. If you don’t have weights, utilize heavier objects around the house.
Who are these workouts for (skill-level)?
Absolutely anyone!! :)
Frequently Asked Questions
What are the goals of the program?
The purpose of Start CLIMBING is to commit to short duration workouts that push you and create consistency!
Movement is medicine and I am here to encourage you towards and attitude of creative endurance!
How to get the best outcome of the program?
Commit to this 4 week program and allow no excuses to get in the way
How to schedule the program into a week?
These workouts are designed to take anywhere from 15 minutes to 30 minutes.
It’s up to you to find the time.
What do I need to participate in this program?
Your commitment
Your openness to get better
Your body
And Minimal equipment. If you don’t have weights, utilize heavier objects around the house.
Who are these workouts for (skill-level)?
Absolutely anyone!! :)
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!