Emilie Mayfield

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, straightforward, focused workouts that are enjoyable and effective

Included in subscription

    Start CLIMBING
    Start CLIMBING
    • 4 weeks
    • Functional, Full Body, Strength
    Strength 1.0
    Strength 1.0
    • Strength
    • 4 weeks
    • Functional
    • Beginner
    Pre Natal - 1st Tri
    Pre Natal - 1st Tri
    • Strength
    • 7 weeks, 3 days per week
    • Pre/Post Natal, Full Body, Core/Abs
    • All Levels

    Strength & Endurance Coach

    Hi friends! I am stoked that you are seeking opportunities to move and train you body, mind and spirit! My name is Emilie, you can call me Em! Endurance is one word that always gets me amped. As a young kid, my dad and I came up with the phrase “Sunny and 70” as a mindset shifter and to redefine the current situation. And it has been a huge part of my life and my faith ever since. I grew up playing many sports and was blessed to play Division 1 basketball for 4 years while studying for my degree in Kinesiology- Exercise Science. After college, I pursued becoming a Certified Strength and Conditioning Specialist (NSCA) and sought more opportunities to be molded. Each day, I am pointed back to my passion to train and help others overcome barriers and train the body that God has given them. I am a avid encourager. I utilize the lens of “AIMS” to approach training my body, mind and spirit and I hope you choose to adopt this tactic also! ———— Attitude: determined by the thoughts we allow to take root Intention: an aim that guides action Movement: our movement in life is directly related to our attitude and our intentions; are you climbing or are you coasting? Strength: our growth will take place as we consistently commit to getting better each day; and ultimately when we combine our physical strength and our spiritual strength - we can overcome anything! ———— These are all within your control! I love having fun and pushing limits; let’s build an attitude and discipline of creative endurance together! So that’s a snapshot of who I am and my hope for AIMS Training. I look forward to creating workouts that will push you physically, mentally and hopefully spiritually. I’m here for YOU!

    App features

    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Complete at least one workout every week to get a streak!
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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