Stephanie Damm

Stephanie Damm

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The Embodied Breath Journey

The Embodied Breath Journey

A simple daily morning routine that trains your fascia

Inside The Embodied Breath Journey, you’ll get five guided 10-minute practices designed to be repeated and felt in the body. This is not a beginner course—it’s for people ready to move with intention. You’ll work on rib mobility, posture, breath depth, and upper-body release in a way that builds confidence and consistency. Think of it as your daily anchor—the routine that turns ideas into results.
Goal:
Mobility
Yoga, Warm Up, Full Body
1 weeks program 5 days/week <30 mins
Level:
Intermediate
Goal:
Mobility
Yoga, Warm Up, Full Body
1 weeks program 5 days/week <30 mins
Level:
Intermediate

Start Your Embodied Breath Journey

Day 1 - Unlock Your Chest and Hips So Your Breath Has Somewhere to Go
Day 1 - Unlock Your Chest and Hips So Your Breath Has Somewhere to Go
5.0
2
Yoga, Mobility
Day 2 - The Missing Link: How Side-Body and Spiral Work Changes Everything
Day 2 - The Missing Link: How Side-Body and Spiral Work Changes Everything
5.0
Day 3 - Wake Up Your Body With Strength, Flow, and Clean Energy
Day 3 - Wake Up Your Body With Strength, Flow, and Clean Energy
5.0
1
Yoga, Mobility
Day 4 - Slow It Down to Open More—Without Forcing Anything
Day 4 - Slow It Down to Open More—Without Forcing Anything
5.0
1
Mobility, Yoga
Day 5 - Undo a Week of Sitting and Tension in Just 15 Minutes
Day 5 - Undo a Week of Sitting and Tension in Just 15 Minutes
5.0
Yoga, Mobility

Hear it from those who've felt it

I am very grateful for the yoga lessons with Stephanie. Thanks to the targeted exercises, I was able to get my pain under control and feel a significant improvement. I was particularly impressed by how much my breathing has improved—I can breathe more freely and consciously again.
Julia
I didn’t realize how much I was holding onto—physically and emotionally—until I started working with these techniques. After just one session, my breath felt deeper, my body lighter, and my movement more fluid. This is more than just breathwork—it’s a whole new way of experiencing my body.
Lisa
As someone who trains regularly, I always thought tight muscles were just part of the deal. Stephanie's approach completely changed that. My recovery is faster, my range of motion has improved, and for the first time in years my lower back isn't constantly nagging me. I wish I'd found this sooner.
Marc
I am very grateful for the yoga lessons with Stephanie. Thanks to the targeted exercises, I was able to get my pain under control and feel a significant improvement. I was particularly impressed by how much my breathing has improved—I can breathe more freely and consciously again.
Julia

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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Stephanie Damm

Myofascial Yoga for Pain-Free Movement & Better Breathing

My name is Stephanie Damm and I help people living with chronic pain, breathing challenges, or physical limitations reconnect with their bodies and move with more ease. My work combines myofascial yoga, breathwork, and sensation-based movement to improve mobility, posture, and breathing. My passion for this work grew from my own journey. After life-saving lung surgery as a teenager due to a rare lung disease, doctors believed I would never regain my lung capacity. Through years of yoga and breathwork, I gradually rebuilt my strength and improved my breathing far beyond expectations. Today I support others who feel limited by pain, injuries, or breathing difficulties to move more freely, breathe deeper, and feel at home in their bodies again.

Frequently asked questions

Do I need to be flexible to do this course?
No. This course is about creating mobility and awareness—not forcing flexibility.
Is this suitable for beginners?
This is not a beginner yoga course, but it is accessible. You should be comfortable with basic movement and listening to your body.
How long is each session?
Each session is about 10 minutes. Short enough to stay consistent. Long enough to make a difference.
Do I need special equipment?
No. A yoga mat is helpful, but not required. Optional props can be used if you like.
Is this focused only on the upper body?
No. While breathing and posture are key themes, we work with the whole body—including hips, side body, and spiral patterns—because everything is connected.
When is the best time to practice?
Mornings work best, but you can do these sessions anytime you need to reset your body.

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