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Elliot BurtonElliot Burton
/The Shred Plan

W8/D5 Legs & Core

5.0|60 min|2 comments
Complete 20-40 minutes of LISS cardio before or after your workout. This can be: incline walk, stair master, steady cycle, steady row or swim.


Community

N
Nikola 2y ago
The burn was felt already only in the first exercise
G
Gerson 3y ago
Great

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