Elliot Burton
Elliot Burton
/
The Shred Plan
W6/D5 Legs & Core
4.9
|
60 min
|
8 comments
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Complete 20-40 minutes of LISS cardio before or after your workout. This can be: incline walk, stair master, steady cycle, steady row or swim.
Community
K
Katrina • 3y ago
🔥🔥🔥
J
javi • 3y ago
Killer body weight work outs
M
Marwan. • 3y ago
Weeee
N
Nikola • 3y ago
Manged to get 2 abs done tho I doubt it easier without the rest in-between cos when I do rest I relax too much
G
Gerson • 3y ago
Great
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