Name: Playbook - Elliot Burton - W6/D2 Pull
Uploaded: 2021-08-11T16:26:40.309Z
Duration: 60 min
Description: W6/D2 Pull

Marwan. M.

javi

Juan Gonzalez

Intense burn, the biceps superset killed. 
Able to see improvement 
Thanks

Nikola

Gerson

Felt really good and got a great pump!🥵💪

Eric

Chris

Nasty in the best possible way- feeling stronger each session

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grasp a pulldown bar with a wide overhand grip
-Pull the bar down to your upper chest activating the lat
-Release and repeat

Lat pulldown wide grip

- Begin with barbell about knee level
- Hinge at your hips to bend forward 
- Raise the barbell as high as you can towards your ribs

Bent over row

-Sit in a rear delt/ chest fly machine with the seat height adjusted to you
-Grab the handles and with slightly bent arms fly the handles back using your scapula and rear delts as the primary movers
-Release slowly and repeat

Machine rear delt fly

Superset

-Grip a pulldown bar with an underhand grip 
-Pull the bar down to your upper chest activating your lats
-Release and repeat

Lat pulldown underhand grip

- Press hips back and slightly bend your back
- With arms extended and DB in each hand in front of you
- Bring the DB up towards your ribs, leading with your elbows

Dumbbell bent over row

-Stand holding an ez-bar with a wide grip
-Curl the bar up
-Lower the bar back down to the starting position 
-Repeat

EZ Bar Curls (Wide)

-Stand holding an ez-bar in your hands with a palm facing you grip
-Curl the bar up with the reverse grip
-Lower the bar back to the starting position
-Repeat

EZ Bar Reverse Curl

W6/D2 Pull

Gadiel

Earl

Ruddy Rodriguez

W1/D1 Push

Zane

W1/D2 Pull

Killer workout, I’m gunna be hurting tomorrow

Colin

This workout was one of the best workouts I’ve done in a long time

JULIO

Arjun

W1/D3 Legs & Core

Jcpaz932

going to destroy a bowl and then we’re going to plant store for some reason but go crazy

Karim

W1/D4 Upper

Josh Cruz Salazar

I’m crawling out the gym after that session 😅

Nkululeko Mfeka 

W1/D5 Legs & Core

Awesome workout, never used the smith machine like that before, felt the burn there.

Vincent

W2/D1 Push

Abhishek

W2/D2 Pull

There are many different types of kneel to squats I saw online and wasn’t sure which one to do. I just chose knee to squat jumps but if you could specify later, that would be great!

Andre

zach

W2/D3 Legs & Core

Tony

Ruvarashe

Easier than most days so far tho I had to do bodyweight rather than add on weight

W6/D2 Pull

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