Elliot Burton
Elliot Burton
/
The Shred Plan
W6/D1 Push
4.9
|
60 min
|
9 comments
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Complete 20-40 minutes of LISS cardio before or after your workout. This can be: incline walk, stair master, steady cycle, steady row or swim.
Community
Z
Zane • 2y ago
Good
E
Edy • 2y ago
Went up 5-15 pounds each lift
M
Marwan. • 3y ago
Awesomeness
N
Nikola • 3y ago
Doing 3 x 10 really does hit more
G
Gerson • 3y ago
Great
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