Name: Playbook - Elliot Burton - W4/D5 Full Body
Uploaded: 2021-10-14T10:51:31.216Z
Duration: 60 min
Description: W4/D5 Full Body

-Start in a high plank position 
-Drive your knees towards your chest one at a time back and forth 
-Repeat rapidly

Mountain climbers (home)

-Get into a push-up position with your upper body elevated on a  bench or platform of some sort
-Lower into a push-up
-Push yourself to full arm extension
-Repeat

Push-ups incline

-Get into a high plank position 
-Tap across your body to your shoulder one arm at a time 
-Repeat back and forth for desired reps

Shoulder taps (home)

-Perform a body weight squat with your feet in a narrow position 
-Feet very close or together 
-Repeat

Ski Squat

Part 1

-Lay on your back with your legs bent and your feet firmly on the ground
-Reach from side to side tapping your heels with your hands 
-Repeat back and forth

Heel taps (home)

-Get into a side plank position
-Lower your hips to the ground 
-Raise your hips back up to the starting position
-Repeat

Side plank dynamic (home)

-Lay on your back with your legs slightly elevated off the ground
-Raise your legs up towards the sky until your feet are facing the ceiling 
-Lower your legs and repeat

Leg raises (home)

Flutter Kicks (home)

Part 2 W4/D5 Full Body

Jose

James Nguyen

Fabiano

W1/D1 Push

Russell

W1/D2 Legs

Maciej

W1/D3 Pull

Great leg workout, I just completed this at the gym.

Kyle

W1/D4 Legs

Jennifer

W1/D5 Full Body

W2/D1 Push

W2/D2 Legs

Wow just finished, great workouts for anywhere.

W4/D5 Full Body

Community

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