profile picture
Elliot BurtonElliot Burton
/Run & Lift Weights

W3/D3 EASY RUN

5.0|30 min|1 comment
For all easy runs the focus is to keep your heart rate in or below zone 2. Following the MAF method a simple way to find your zone 2 heart rate threshold is to simply minus your age from 180.... more


Community

J
James 9mo ago
Morning easy jog/ walk

More workouts from Elliot Burton

W1/D1 EASY RUN
4.9
3