Name: Playbook - Elliot Burton - W2/D5 Full Body
Uploaded: 2021-10-14T10:49:38.665Z
Duration: 60 min
Description: W2/D5 Full Body

-Run in place with high knees for reps or time

High knees

-Start in an elbow plank position 
-One arm a t time move up to the push-up position
-Lower back to the elbow plank position one arm at a time 
-Repeat

Plank to push-up

-From a stationary position perform jumping lunges back and forth

Jumping lunges (home)

Bear Crawl Shoulder Taps

Part 1

-Lay on the ground with your legs and arms extended and elevated 
Lift your legs up in a leg raise as your reach towards your feet with your hands
-Lower to the starting position 
-Repeat

V-sits (home)

-Lay on your back with your lags bent
-Perform crunches with your hands along your legs until they reach the knees 
-Lower to the ground
-Repeat

Half sits

- Begin with your lower back pressed to the ground
- Put your hands behind your head, bring one knee to the opposite elbow, then straighten leg
- Repeat with the opposite leg
- Keep your shoulder blades off the ground

Bicycles (home)

-Sit in your butt with your legs elevated and your hands on the ground behind you  for support
-Tuck your knees towards your chest
-Extend your legs and repeat

Knee tucks (home)

Part 2 W2/D5 Full Body

Jose

James Nguyen

Fabiano

W1/D1 Push

Russell

W1/D2 Legs

Maciej

W1/D3 Pull

Great leg workout, I just completed this at the gym.

Kyle

W1/D4 Legs

Jennifer

W1/D5 Full Body

W2/D1 Push

W2/D2 Legs

Wow just finished, great workouts for anywhere.

W2/D5 Full Body

Community

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